We work through the body. Find the specific container that calls to you, whether you are seeking birth advocacy, pelvic reclamation, or a sacred womb-fire gathering.
Core Sanctuary Container
Birth & Doula Support
EmbraceIN has an experienced WOMBS certified doula working in Johannesburg offering personalised prenatal, birthing & postpartum support. Our goal is to give you and your family the attention and knowledge you need to make informed decisions about your pregnancy and labor process. We offer a variety of support services personalised for each client. We provide advice on everything from nutrition and exercise to developing a birth plan and picking the right birthing facility. We also provide you and your partner with care, understanding, information and support before and after birth. Our initial meeting will help us tailor our packages to fit your needs. Get in touch to find out more.
Fully Trauma-Informed Framework
Align With Us first
No automatic online calendars. We connect with intention. Each program begins with a 20-minute phone call or safe herbal tea consultation.
“A deep deceleration of the nervous system. Integrating medical checklists with intentional, physical breath anchors and body grounding so your womb remains a sanctuary, not just a clinical host.”
Program Includes & Covers
Pre-retrieval and pre-transfer pelvic relaxation sessions
Accompaniment and advocacy during egg retrievals and transfers in Johannesburg clinics
Dedicated emotional container for processing the trial-and-error cycles
Deeply Suited for
Women currently navigating or preparing for assisted reproductive technology (IVF, IUI)Those experiencing anxiety, dissociation, or loneliness during conception journeys
“A heavy, warm, physical anchor. A quiet voice pushing past the noise, firm hands applying double hip squeezes at the peak of waves, the scent of calming oils, and an unshakeable boundary held in the birthing room — for every kind of birth.”
Program Includes & Covers
Prenatal support: information, education, and birth planning across multiple in-person sessions
Antenatal classes covering birth physiology, pain navigation, and partner involvement
Labour and birth support — rebozo, massage, aromatherapy, birth ball, breathing and relaxation techniques, TENS pain relief
C-section birth support and high-risk pregnancy doula accompaniment
Postpartum support including breastfeeding guidance, lactation cookies, and home-cooked nourishing meals
Pregnancy massage and traditional belly casting to honour the journey
Love and care in the most precious and vulnerable time of your life — no detail too small
Deeply Suited for
First-time mothers seeking an empowered, autonomous labour experienceVaginal Birth After Cesarean (VBAC) seekers needing high advocacyWomen navigating high-risk pregnancy or planned C-section who still want holistic supportMothers wanting deep, non-medical pain coping strategies and a trusted guardian in the room
“A warm, unhurried circle where no question is too raw. Practical, embodied, grounded in real birth physiology — not textbooks. You leave each session feeling more ready, more capable, and less afraid.”
Program Includes & Covers
Stages of labour: early, active, transition, and pushing — what your body is doing and why
Breathing, movement, and position strategies for managing contractions without medication
Medical interventions demystified: what induction, epidurals, and C-sections actually involve
Partner and support person roles: how to be genuinely useful in the birthing space
Birth plan creation and hospital bag preparation guidance
Deeply Suited for
Expecting mothers from week 25 to week 30 of pregnancyFirst-time mothers wanting to feel grounded and informed before birthCouples seeking to participate in birth preparation together
“The smell of rich warming broths, the physical security of traditional Bengkung belly binding, and a warm, safe hands-off pocket of absolute quiet to sleep, bleed, and heal.”
Program Includes & Covers
Ancestral postpartum nutrition: healing soups, teas, and warming porridges cooked in your kitchen
Traditional postpartum abdominal wrapping (Bengkung or tailored elastic/linen)
Candid, tender birth story integration sessions to process your delivery process
Deeply Suited for
Mothers wishing to protect the sacred 40-day postpartum windowWomen without local family support in JohannesburgThose wanting a trauma-informed recovery after difficult or surgical births
“Being known. Not managed, not processed — genuinely seen and held. Whatever you need in this season, we find the shape of support that fits your particular threshold and stay with you inside it.”
Available Individual Services
Prenatal support — information, education, and guidance tailored to where you are in your pregnancy
Labour and birth support — rebozo, massage, aromatherapy, birth ball, breathing and relaxation techniques, TENS pain relief
C-section birth support — calm, informed presence and advocacy for planned or emergency surgical births
High-risk pregnancy doula — consistent, knowledgeable support for complex or medically monitored pregnancies
Postpartum support and breastfeeding guidance — practical, tender help in the days and weeks after birth
Pregnancy massage — deeply nourishing bodywork adapted to each trimester and physical need
Belly casting — a beautiful, lasting keepsake of your pregnant body, made with care in your own home
Lactation cookies and home-cooked nourishing meals — real food made with love to support milk supply and recovery
Deeply Suited for
Women who need one or two specific services rather than a full packageThose who already have a care team but want a particular kind of support added inAnyone who isn't sure what they need — get in touch and we will figure it out together
All physical bodywork is performed under the protection of certified healthcare guidelines in our Beverley, Sandton studio.
Core Sanctuary Container
Yoga & Somatic Movement
As knowledgeable Yoga teachers, we want to make the practice of yoga accessible, joyful, and an integral part of people’s otherwise busy lives. Based in Johannesburg, Our intention as professional Yoga Instructors is to help our clients listen to their inner selves and find the courage to step out of their comfort zone. Get in touch if you’re new to yoga or want to find out more.
As experienced Meditation Coaches we've made it our mission to guide those that seek to enter the doorway to deeper insight by applying meditation to their daily lives. With workshops, one-on-one coaching, and online sessions, we tailor our meditation guidance to suit your needs and lifestyle. We have dedicated ourselves to helping others feel more empowered and fulfilled through meditation.
Fully Trauma-Informed Framework
Align With Us first
No automatic online calendars. We connect with intention. Each program begins with a 20-minute phone call or safe herbal tea consultation.
“An unfolding. Slow, deliberate movement that wakes up sensation you forgot you had. By the end you feel both deeply rooted and quietly luminous — like you have been reminded of something essential about yourself.”
Program Includes & Covers
A pre-session consultation to shape the practice entirely around your current needs and intentions
Somatic movement, feminine-led yoga sequencing, and intuitive breathwork
Guided visualisation and body-mapping meditation to deepen the somatic experience
Integration ritual and a personal practice recommendation to carry the work forward
Deeply Suited for
Women at any threshold — transition, healing, celebration, or simply reconnectionThose wanting a bespoke, deeply personal movement and meditation experience
“A moving meditation. Warmth building through the spine, sweat gathering at the temples, arms finding strength they didn't know they had. You land in savasana feeling genuinely worked and genuinely still.”
Program Includes & Covers
Vinyasa flow sequences that build progressively through a warm-up, peak pose, and cool-down
Breath-led movement emphasising presence, not performance — modifications always offered
Closing savasana with guided body-scan relaxation
Small class sizes to ensure each student receives personal attention
Deeply Suited for
All levels — beginners through to experienced practitionersThose wanting a regular embodied movement practice in community
“Grounded standing postures, deep hip opening, and low guttural breath work — strong but spacious, physical, and highly stabilising. Woven through with moments of real quiet that let the baby and mother simply be together.”
Program Includes & Covers
Pelvic floor release and containment techniques tailored to trimester
Anatomical posturing to encourage optimal fetal positioning
Labour breathing practices integrated directly into physical holds
Guided meditation for bonding, anxiety release, and nervous system regulation
Deeply Suited for
Pregnant women from 12 weeks to birth finding comfort inside their changesMothers wanting to train their nervous system to stay quiet under heavy physical stimulationThose who prefer the privacy and customisation of an individual session
“A gradual quieting — like a room where someone has slowly turned down all the sound. By the halfway point your breath has deepened on its own, and thoughts have space around them instead of pressing from all sides.”
Program Includes & Covers
Intake conversation to shape the session entirely around your intention for the day
Guided breath-anchored awareness and body-scan meditation
Somatic sensing techniques to work with whatever is alive in the body
Post-session reflection and a simple home practice to continue the integration
Deeply Suited for
Complete beginners who have never sat in meditation beforeExperienced meditators wanting personalised deepening of their practiceThose navigating anxiety, grief, burnout, or identity transition
“Collective breathing that synchronises without effort. A shared silence that feels fuller than conversation. You finish the session and notice you are looking at the people beside you with fresh eyes.”
Program Includes & Covers
Opening circle — a short grounding conversation to set the collective intention
Guided group meditation drawing from breath awareness, visualisation, and loving-kindness practices
Silent sitting period with optional background sound to support depth
Closing sharing circle and simple practices to take into daily life together
Deeply Suited for
Friend groups, couples, or families wanting to share something meaningful togetherSmall circles (2–8 people) seeking connection, grounding, or a shared reset
“A genuine pause in a day that never pauses. Shoulders drop, jaws unclench. An hour that makes the remaining hours more human, more productive, and far less braced.”
Program Includes & Covers
Session design consultation to align with your team's culture and current stress points
Accessible seated or standing breathwork and mindfulness — no mats, no prior experience needed
Practical nervous system tools your team can use independently after the session
Can be delivered in-studio, at your office premises, or at an offsite event venue
Deeply Suited for
Corporate teams, HR departments, and company wellness daysLeadership teams seeking a grounded, focused offsite experiencePrivate company events where meaningful, accessible wellness is part of the programme
“Quiet, heavy, tactile exploration. Slower floor-based sequencing, physical pelvic tilts, and internal resonance tracking that moves past static mind chatter.”
Program Includes & Covers
Pelvic floor tension mapping and somatic release
Womb-heart connection flow mapping
Intuitive breathing and nervous system soft-drops
Deeply Suited for
Women struggling with sexual dissociation, pelvic pain, or lack of bodily vital sensationThose navigating postpartum scar tissue, menopause, or fertility grief
All physical bodywork is performed under the protection of certified healthcare guidelines in our Beverley, Sandton studio.
Core Sanctuary Container
Empowerment & Sacred Circles
At EmbraceIN we believe that each woman is divine and deserves to be empowered and appreciated. We offer an array of courses, workshops, and retreats designed to help women recognize and celebrate their unique feminine power. Our goal is to create a safe and supportive space for women to share their stories, be inspired to take action, and express their divine feminine energy. We are committed to assisting women in re-discovering their divine nature and unlock their potential. We invite you to be part of our journey of transformation and self-discovery.
EMBRACEIN also specializes in a wide range of teenager and children's classes and sessions. While we offer cutting-edge and fun classes, we also focus on preventative strategies to ensure the new generation stays happy, healthy and grow to be balanced adults with no traumas to heal from. Contact us to find out more.
We know that life can seem like a repetitive cycle of waking up, eating, working and sleeping. And that the daily grind can fill our minds and bodies with negative energy and stress. That’s why EMBRACEIN will occasionally partner with likeminded organisations to bring you cosmic events and retreats so our community has a place to return to self-exploration, self-discovery, and sharing a journey with other like-minded individuals.
Fully Trauma-Informed Framework
Align With Us first
No automatic online calendars. We connect with intention. Each program begins with a 20-minute phone call or safe herbal tea consultation.
“Soft, artistic, holding. Beautiful flowers, simple warm crafts, tactile guidance, and an absolute feeling of belonging and protection.”
Program Includes & Covers
Anatomy of wonder: physical explanation of menstrual phases and cycles with fabric models
Introduction to sustainable pelvic hygiene with somatic sensory choice
Parent-child connection ceremony to celebrate the threshold
Deeply Suited for
Young girls approaching or who have just entered menarcheParents looking for a sacred, grounded way to initiate their daughters into feminine cyclical health
“An adventure disguised as a class. Animal postures, breathing games, and imaginary journeys — followed by a cosy, calm lie-down that they will ask to return to every week.”
Program Includes & Covers
Fun, story-based yoga poses and movement sequences appropriate for children
Simple breathwork games to teach self-regulation without any clinical framing
Guided relaxation and mindfulness cool-down to close — building a healthy relationship with stillness
Preventative emotional wellness tools to carry into school, friendships, and family life
Deeply Suited for
Children of all temperaments — high energy, sensitive, or somewhere in betweenParents wanting to give their children early emotional and somatic literacy
“Surprisingly not embarrassing. A space where nobody performs, nobody judges, and something in the room allows you to exhale more fully than you have in weeks. Teens often leave lighter than they arrived.”
Program Includes & Covers
Pre-session consultation with parents or group leaders to customise the session's focus
Grounding movement, breath practices, and somatic awareness techniques designed for adolescent bodies
Honest conversation around anxiety, social pressure, identity, and emotional overwhelm — held without judgment
Practical self-regulation tools they can use independently — in exam periods, difficult friendships, or hard days
Deeply Suited for
Teenagers navigating anxiety, academic pressure, or identity explorationTeen friend groups or school cohorts seeking a shared grounding experienceParents wanting to invest in their teenager's emotional resilience before issues compound
